Thursday, February 11, 2010

Spin and Swim

Well i am still at it.
Yesterday i did my long run in the morning on the dreadmill at the YMCA of Downtown Louisville! I got 8.5 miles in at 5am before i had to leave and go to school

Today after school was out i drove straight to the YMCA down town to get to a 5:45pm Spin class. I just made it in time what with the Traffic across the Bridge and stuff. It was a cool class and it is always nice getting to try a different instructor. She was very chatty, talked about LOST, American Idol, getting a passport and all kinds of things. I kept pretty quiet as i was newbie boy. Right after i let my heart rate get down and did my swim workout which took about 35mins. I got huge cramps in my calf's at the end which was weird cas i ate 2 Bananas today to try and combat that.

Well I have to pack tonight then i have last day of school untill 3pm. Then the 8-9hr drive home as i have to be at my soon to be 10 year olds birthday tomorrow. Tomorrow is my rest day on Iron Man plan.

The picture is my fav British Pudding and i thought you might find the name funny. I didnt buy it by the way.

3 comments:

  1. ummmm what does it taste like???

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  2. Good lord, 8.5 miles on the dreadmill, kudos for that! Sounds like your training is coming along well!

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  3. It tastes like sponge cake with Rasins in it.

    The ONLY way i can go long on a treadmill is the 9 min run 1 min walk. That way i have in my head 'only 9 mins to go' at the most all the time. Works for me.

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