Well i am still at it.
Yesterday i did my long run in the morning on the dreadmill at the YMCA of Downtown Louisville! I got 8.5 miles in at 5am before i had to leave and go to school
Today after school was out i drove straight to the YMCA down town to get to a 5:45pm Spin class. I just made it in time what with the Traffic across the Bridge and stuff. It was a cool class and it is always nice getting to try a different instructor. She was very chatty, talked about LOST, American Idol, getting a passport and all kinds of things. I kept pretty quiet as i was newbie boy. Right after i let my heart rate get down and did my swim workout which took about 35mins. I got huge cramps in my calf's at the end which was weird cas i ate 2 Bananas today to try and combat that.
Well I have to pack tonight then i have last day of school untill 3pm. Then the 8-9hr drive home as i have to be at my soon to be 10 year olds birthday tomorrow. Tomorrow is my rest day on Iron Man plan.
The picture is my fav British Pudding and i thought you might find the name funny. I didnt buy it by the way.