Love for your trainer

Love your trainer.!

Today i went to spin class at the Y. I got there early so i could do extra (just call me shinny apple student)

I needed to get more than the 45min class had. So i got on the bike at 5.10am and the class started at 5.45am and was over at 6.30am. Not too bad.
Althogh for 10 mins there i started to feel really queezy and hoped i was not going to throw up in front of the whole class.

Now it is still bery improtant to get on your real bike on the trainer i think. This keeps me used to the postion i will actually be in on long rides. So have some love for your trainer at home as well as spin class in these cold cold dark months.