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Finally managed to lose some weight again.
I made allot of adjustments to my diet and exercise program and i finally dropped 4 pounds..woo hoo.

I am having trouble uploading my Podcast. I don't know if it is my computer or my Pod bean account. I will keep working on it.

I need to update more oftern here this year. We will see how it goes.

Oh Half Iron Man training offically starts on Jan 30th 2010. But i am doing serious base training untill then.