Friiiiiiiiiiiiiiiiiidddayyyyyyyy

Well it is getting to the weekend folks!

I have planed a double spin Class at the YMCA then i am going to the launch party of lighten up Wisconsin after that.

Of course all my plans could come crashing down in seconds. But you got to have some kind of plan!

Did a push run on the treadmill this morning 55 mins. I would of licked to hit the pool too but we have a 7am meeting on Fridays at work.

I hope what ever your doing this weekend involves something were you get outside or you get some exersise in.

The adventure begins when you leave the door of your house!

O the picture is of a Triathlon i did in Florida in November.