WOW!! After much nervousness i finally did a lunch time run!!! I was very afraid to walk through the factory in a running shirt, tracksuit pants and sneakers but i did it any way.
I had 50min lunch break. I got changed at my locker got outside after a few funny looks walking through the factory then started to run!
It was about 31F and sunny with some wind. I ran non stop for 20mins with a HR of around 130-140 then walked 1 min and ran back 20 mins.
I walked through the factory. Went to my locker. Took a 2 min shower dressed and was back at my desk and in 55mins!!!
I got in 4.1 miles total which is about 700 calories burned on me:)
Hopefully i will be swiming tonight. You can see my Nu Dolphin underwater Mp3 that i love and keeps my swim laps from killing me of boredom
Face the fear and get outside your comfort zone.