Typical Day

So today i thought i would take you through a work day as much as i can.

Woke up late 6.30am i was meant to go to the gym at 5.00am but that does not always happen on Mondays. Now i will have to go after work which i don't like to do but i have got 1.5hr workout that has to be done. I should of gone to bed early but i was watching the new mini series 'Pacific' on HBO i have been waiting to come out. I am a huge band of brothers fan.

Got to work at 7.30am. At 9.00am i had International House sugar free French Vanilla coffee. 1 Point!

10.30am small Cambell chicken noodle soup and my Mens health vitamin 2 points

11.00am Grapes (Red) 1 point

12.30pm went for a lunch time walk with my wife for 30mins 2 activity points

1.25pm Smart Ones Chicken Enchiladas 6 Points

2.30pm Weight Watchers Yogurt 1 point

3.45pm Orville Redenbachers 94% fat free popcorn 2 points

4.30pm done withwork off to the YMCA

5.15pm Run on Treadmill for 30mins

6.00pm Spin Class for 1 hour

7.30pm got home and ate yummy Turkey Chilli made by my amazin wife and her superb cooking skills. 8 points.

The ground turkey instead of ground beef takes of 4 points a serving! so i had 2 servings!

8.00pm. Skinny Cow Ice cream 2 points

8.30pm Yogurt 1 point.

Then i got ready for bed, got my workout clothes ready for the morning and wrote down the swim workout i was meant to do.

more to come...