It is very handy way to get some mile in that does not impact much of your day. As some of you know already i live 12-13 miles from work. It takes me 25 mins to drive to work and about 40 mins to ride my bike to work. So not much of a difference! It also is a super great De tresser on the way home after work.
I have still been getting my runs in to. This morning i ran for just under an hour. Took my shower then rode my bike gently to work so i would not get too sweaty. I will ride it hard on the way home when i can get a little more messed up.
Tomorrow will be a little more challenging as i have a swim workout planned. So i can ride to the YMCA do my swim and hopefully shower and carry on to work. I do have a group ride after work tomorrow i hope to go on so it could mean a whole Lotta miles tomorrow:)
After coming off the Half Iron Man i am deciding what to do next. Well i think i found it. There is a 94mile bike race i am hoping to enter called 'Race around the lake'. It takes you right around lake Winnebago in Wisconsin. Sounds like allot of fun. I am not going to set any speed records it will be more about fun.
Here is a link http://www.midwestsportsevents.com/racethelake.html
On July 4th i am in a 5k with my family http://www.foxtriclub.com/fox5k/index.htm
I am walking it as my 8yr old and wife are in it. So i want to be there for them to have fun and encouarge them. It is a great event they have parachuters come in and it is put on my my Triathlon Club.
Have a happy and safe July 4th!! (Weird thing to say coming from a Red Coat British guy)
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