No pictures today as somehow i have messed up my uploading account. I am working to get it back.
So this weeks weigh was horrible. To be honest i do not even want to write about it. I did everything right this week. Very careful about what i ate. Increased my running distance as Marthon training starts. And yet i was up 2.7 lbs!!
I was honestly shocked. This kind of thing really messes with my head. I lost 2 Lbs the week before when i was not being so ultra careful. Now i know i should shrug it off as an odd week but i am having a hard time doing that.
I know i should just keep doing what i have been doing and make small adjustments. I am going to try to eat more fruit/veg and less processed food. I wish i could eat so clean as to not eat any processed food, flour or sugar at all.
I have to watch how much sodium i eat too. Ahhh its frustrating.