Ok i tried to stay away as long a spossible from Blogging but its over. I am going to try to Blog fairly regular. TRY being the big word here. This is to support my podcast information and also for show notes.
I am a former 440LB 35 year old Dad who lost over 200LBS training for Triathlons. I am British but i live in the USA. I record a Podcast also if your interested. Everyday healthy life is important to me.