Ok i tried to stay away as long a spossible from Blogging but its over.
I am going to try to Blog fairly regular. TRY being the big word here. This is to support my podcast information and also for show notes.
About Me
- Milk The Cow Baby
- I am a former 440LB 35 year old Dad who lost over 200LBS training for Triathlons. I am British but i live in the USA. I record a Podcast also if your interested. Everyday healthy life is important to me.
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