Swimming outdoors in October = wootness

Yesterday i managed a one hour swim without dying of boredom:) Used my waterprof MP3 player.
If you swim alot and dont have one i have no clue how you survive.
Here is a random picture of me:)

Well no training done yet today..i want to go mountain bikeing REALLY bad but i am meant to be running.

The Girls rode there bikes to school today. I need to go out and get them new helmets tonight.

I have an obsession with Diet Root Beer all of a sudden.

I cant wait for the clocks to go back so i will have more time to ride after work. I LOVE to ride and hate to run. Whats up with that?

Oh up above is a picture from one of this years Triathlons:)

A New Blog

Ok i tried to stay away as long a spossible from Blogging but its over.
I am going to try to Blog fairly regular. TRY being the big word here. This is to support my podcast information and also for show notes.